Learning to Meditate

Integrated Body Meditation

The idea of meditation is a very simple concept. Meditation is anything that brings increased peace, clarity or ease into your life.

The seeking of peace is essential though, as meditation is about clearing out your thoughts and worries so you can relax and feel like yourself again.

Perhaps this sounds simple, perhaps it does not but that’s the path to peace.

Integrated Body Meditation – 28:27

(No Intro) Integrated Body Meditation – 26:00

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